[EBS 입트영] 필라테스 영어로 표현하기 Pilates

Pilates
필라테스

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improve circulation 혈액 순환을 개선하다
strengthen one's core 코어를 강화하다
flexibility 유연성

private lesson 개인 레슨
group session 단체 레슨
beginner 초보자
proper form 올바른 자세, 기술

exercise equipment 운동 기구
home workout 홈 트레이닝
Pilates studio 필라테스 강습소

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• just getting started 이제 막 시작하는

If you're just getting started, I recommend private lessons.
If you're just getting started, don't do it for too long.
I'm not very good yet because I'm just getting started.

• get the hang of ~에 익숙해지다, 감을 잡다

It's a more effective way to get the hang of the basic breathing methods and exercises.
It takes a while to get the hang of it.
I've started to get the hang of driving, but parking is still difficult.

• effective workout 효과적인 운동

It's more fun than exercising on a mat, and it's a more effective workout.
An effective workout doesn't have to take too long.
Walking is a healthy habit, but it's not a very effective workout.

* 출처 - EBS 입이 트이는 영어 May 2021 (이현석, 제니퍼 클라이드)