[EBS 입트영] 스트레스 해소법 영어로 표현하기 How I Release Stress

How I Release Stress
스트레스 해소법

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blow off steam   스트레스를 풀다
decompress   스트레스를 풀다
vent   (불만 등을) 터뜨리다

have a lot on one's mind   고민거리가 많다
be swamped with work   업무로 매우 바쁘다
build up   누적되다
healthy outlet   건강한 해소 수단

hobby   취미
work out   운동을 하다
crafts   공예

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• be swamped with work   일로 매우 바쁘다

I've been swamped with work at my job since my mid-30s, and I have two kids.
He always acts like he is swamped with work.
When I am swamped with work, I eat lunch at my desk.

• be at it   하는 중이다

I've been at it for over four years now.
We were at it until late at night to meet the deadline.
I started playing the guitar a few years ago, and I am at it even now.

• maintain one's body fat at   체지방률을 ~으로 유지하다

I am middle-aged now, but I'm maintaining my body fat at 15%.
It gets harder to maintain one's body fat at a healthy level as one gets older.
Men and women are advised to maintain their body fat at different levels.

* 출처 - EBS 입이 트이는 영어 July 2021 (이현석, 제니퍼 클라이드)