[EBS 입트영] 건강을 잃다 영어로 표현하기 Changes After Falling Ill

Changes After Falling Ill
건강을 잃고 난 후의 변화

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lifestyle habits 생활 습관
sudden illness 갑작스러운 질병
in good health 건강한

quit cold turkey 단번에 끊다
get plenty of rest 충분한 휴식을 취하다
follow a strick diet 엄격한 식단을 따르다
increase one's physical activity 신체 활동량을 늘리다

give someone a scare 겁을 주다
fall ill 병에 걸리다, 아프게 되다
recover (건강을) 회복하다

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• quit cold turkey 단번에 끊다

I used to drink and smoke, but I quit cold turkey.
The best way to stop smoking is to quit cold turkey.
I enjoy drinking beer, but I quit cold turkey to lose weight.

• get plenty of rest 충분한 휴식을 취하다

After my heart attack, I tried to get plenty of rest.
You need to get plenty of rest to recover quickly.
I got plenty of rest during my vacation because I couldn't travel.

• follow a strick diet 엄격한 식단을 따르다

I started to follow a strick diet.
I don't follow a strick diet, but I try to avoid fried foods.
I followed a strick diet for a few weeks before my wedding.

* 출처 - EBS 입이 트이는 영어 September 2021 (이현석, 제니퍼 클라이드)